This cozy studio, in the Guilford Lake Area, offers:

YOGA, MASSAGE, MEDITATION, WELLNESS COACHING, Light Body Coaching®, QUANTUM HEALING, SOUND THERAPY, FREQUENCY APPLICATION, REIKI, ACCESS BARS®, Ozone, Readings, Medication Review, & Workshops.

Yoga is any type of sitting or movement practice that integrates breathe, focus and release. It’s a way of life and a wellness commitment. Dedicating time to yourself, making it onto your mat to sit and breathe, and at best stretch and move, is a worthwhile practice. Click Here for a bit of culture history and a broad overview of Yoga as it is understood by various cultures around the world.

At Be Calm Yoga Studio & Wellness Center we encourage you to make it to your mat for Yoga or Pilates and we support you in all your wellness endeavors no matter where you live. We genuinely care about your personal wellbeing and your healing and personal growth. Our studio is here to help you meet any goals you have for yourself, even if they are private. One of the best things about Yoga, Pilates and any kind of movement is that you can silently process and release tension. You don’t have to talk about it.

Breathing through tension and finding ways to release physical, emotional, mental and energetic stress, tension and blockages has amazing results. We encourage you to make breathing and movement a part of your daily life.

Yoga Classes are one-hour long. Monday classes are gentle/chair yoga classes, and evenings & Saturdays are yoga flow classes. All levels welcome. $10 per Class. Packages Available.

Chair Yoga can be offered in the gentle classes on Monday & Thursday as well as by request by texting or calling:

330-934-4070.

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Click Here for more information on Light Body Coaching or call 330-934-4070 for more information.