Total Wellness Coaching can provide guidance and plans for how to manage some of the most challenging aspects of health, wellness & life. Sessions are customized for the needs of the patient. The coach will personalize your treatment plan and services to fit your goals and outlook.

Why engage with a Wellness Coach?

Being human isn’t easy. We are complex beings with busy lives, so it’s often a challenge to find a balance and the time for self care. We can become tired, grouchy, unmotivated, anxious and depressed even when nothing is going wrong.

There are techniques each person can use to become more self aware when challenges arise, and more calm and balanced about responses to life’s stressors. There are simple techniques that don’t require a workout at the gym to enhance physical, mental and emotional wellbeing.

Taking the simple step to engage in wellness, and making even small efforts toward positive change, will have big benefits. A Wellness Coach can’t solve your problems, but they can give you direction and guidance on how to manage most areas of your life, so that when problems arise you’re better equipped to handle them.

For more information or to make an appointment:

Email: manoscmm@gmail.com

Call: 330-934-4070

Personal Training for Physical Fitness
Life Coaching for Job & Social Skills
Medication Review
Breath Work & Balance Work
Counsel & Advice Diet, Lifestyle, Relationships, Finances, Career, Emotional & Mental Wellbeing, Overall Health

Packages to fit your needs & Budget

Session to Session: $1 per minute, minimum of 30 minutes, 1 hour sessions are suggested.

6 Week Program: $250 Once a week sessions, optional homework, oriented toward a single goal in a 6-week focus wellness package.

11 Week Program: $450 Once a week sessions, Customized wellness plan given in PDF format, optional homework, focus on 1 to 3 areas of priority in 11-week focus package.

6 Month Program: $770 Once a week sessions, Customized wellness plan given in PDF format, optional homework, focus any areas of priority in 6-month focus package. Free Yoga for the 6 month duration.