Light Body Coaching® programs by Cristina Manos LLC. have a high success rate.

Discover the transformative power of my Light Body Coaching® programs, meticulously customized to help you achieve your wellness goals. As a dedicated healthcare professional, I take a holistic approach to this personalized style of life coaching and wellness coaching. Together, we will embark on a journey to not only lose weight but to enhance your overall well-being.

Imagine feeling lighter in your body, more fit, and emotionally balanced. With Light Body Coaching, you will experience clear thoughts, improved focus, and a significant boost in energy. Feeling your best is not just about physical changes; it’s about embracing a lifestyle that promotes mental clarity and emotional freedom.

Investing in yourself is the key to unlocking a healthier, happier you. My programs are designed to support you every step of the way, ensuring that you feel better, move better, and live better. Join us at Be Calm Yoga Studio and Wellness Center or Online for Light Body Coaching and start your journey towards a lighter, more vibrant life.

Tassy, a grandmother of five, is one of our most successful clients, with improving her wellness through using a Personalized Wellness Plan at Be Calm Yoga Studio & Wellness Center. Her main reason for trusting us with her weight loss was “the need for accountability”.

Her husband Larry signed on for Light Body Coaching and lost 30 pounds in two months just by cutting out soda and sugar while only eating during a 6 hour window every day. Larry lost over 40 pounds total body weight and has kept it off so far! Tassy continued to lose weight and also maintains a very healthy weight as she continues her yoga practice and uses various other services at Be calm Yoga Studio & Wellness Center.

Hiring a Wellness Coach is a smart way to make sure you’re getting the most out of your own investment in your own success. Each person has a different version of what personal success looks like to them, and at the same time we all share the common need for support, encouragement, inspiration, guidance and accountability.

It might be safe to say that none of us wants to be overweight, tired and unmotivated. Our lifestyles tend to be busy and so many of us seem to run out of time to do everything on our lists. If we are used to putting ourselves last – sometimes we lose sight of the right to enjoy life and to invest time, energy, care and support in ourselves. Our health is our real wealth.

Because you’re worth it!!!! Losing weight is about feeling good. We can help you become physically fit as well as helping the mind and emotions become regulated, balanced, clear and light.

Margo gained a lighter body and so much more in her 16-week Light Body Coaching program!!!! She gained self confidence, strength, flexibility, an easier way to process emotions, the ability to let go of old stories and past situations, knowledge on how to use food as medicine, an increase in energy, balance and happiness, plus the motivation to keep going.

call or text 330-934-4070