3 Separate videos:
Tag: yoga
How I Lost the Weight at Almost 50
I used to be 5’2″ tall. At my 49th birthday, not only was I 5″1′, I weighed in at a whopping 151 lbs. With a small bone… Read more “How I Lost the Weight at Almost 50”
Sometimes Help is Harm
It’s difficult to imagine that trying to help someone, or really helping them, can be more harmful than helpful. Yet, there are so many ways this can… Read more “Sometimes Help is Harm”
How to Give Yourself the Love You Didn’t Get
We’re moving faster than ever through our past, to never return to it again. The times we’re in offer newer frequencies we can use to sail through… Read more “How to Give Yourself the Love You Didn’t Get”
Your Wellness Guide for 2024
If there was ever a year to find your super hero powers, 2024 is it. These are new and fascinating times, we can take advantage of new… Read more “Your Wellness Guide for 2024”
Give Yourself Energetic Permission to Be Angry to Allow The Heart to Open.
None of us want to be full of anger, and so many times we judge ourselves for it – but anger is an emotion that is as… Read more “Give Yourself Energetic Permission to Be Angry to Allow The Heart to Open.”
You Are Not Your Thoughts. How to Use Your Mind to Live From the Heart & Soul.
We used to believe – you are what you think about. So much has changed. Now we realize we are not our thoughts. Our thoughts are a… Read more “You Are Not Your Thoughts. How to Use Your Mind to Live From the Heart & Soul.”
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