In the video above I speak about how we can find ways to handle a basic human emotion: FEAR. Just like joy and sadness, fear is a… Read more “How I’ve Changed Through Facing Fear”
Tag: personal growth
Why Taking Things Personally Slows Us Down & How To Stop Doing It
If we take the time to watch our thoughts, we may notice that when it comes to what we worry about, it is usually other people. When… Read more “Why Taking Things Personally Slows Us Down & How To Stop Doing It”
How I Shifted My Perspective To Stop Beating Myself Up For Trusting The Wrong People.
When we feel betrayed, it’s not because we trusted the wrong person or people, it’s because we probably engaged with those people in a way that produced… Read more “How I Shifted My Perspective To Stop Beating Myself Up For Trusting The Wrong People.”
From One Woman to Another, WE Women Need to Change First
I can only speak from my own experiences, and I think it’s time to speak about it. I’m turning 50 in November. I’m an American woman who… Read more “From One Woman to Another, WE Women Need to Change First”
Every One of Us is So Much Bigger than We Know
As we notice the actions of “leaders” around the world and admire or fear those we see as powerful, most of us don’t celebrate or acknowledge how… Read more “Every One of Us is So Much Bigger than We Know”
Why We Sabotage Ourselves & How to Stop Doing It.
Most of us can think of a time in our lives where we’ve done something or said something we really regret and if we could change that,… Read more “Why We Sabotage Ourselves & How to Stop Doing It.”
How to Attract Amazing People, Including Clients
It can seem like we have very to little control over who we meet, and we have even less control over how they show up for us… Read more “How to Attract Amazing People, Including Clients”
How I Lost the Weight at Almost 50
I used to be 5’2″ tall. At my 49th birthday, not only was I 5″1′, I weighed in at a whopping 151 lbs. With a small bone… Read more “How I Lost the Weight at Almost 50”
Sometimes Help is Harm
It’s difficult to imagine that trying to help someone, or really helping them, can be more harmful than helpful. Yet, there are so many ways this can… Read more “Sometimes Help is Harm”
Your Wellness Guide for 2024
If there was ever a year to find your super hero powers, 2024 is it. These are new and fascinating times, we can take advantage of new… Read more “Your Wellness Guide for 2024”
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