After years of working with people in pain – emotional, physical, spiritual – I’ve noticed something that isn’t talked about enough. Not everyone who wants change actually… Read more “Why Some People Heal & Others Stay Stuck”
Tag: mental-health
How I’ve Changed Through Facing Fear
In the video above I speak about how we can find ways to handle a basic human emotion: FEAR. Just like joy and sadness, fear is a… Read more “How I’ve Changed Through Facing Fear”
The Question Isn’t – “Who Am I?” – It’s, “WHAT Am I?”
I came to understand who I am by realizing what I’m not – that’s where it started. I’m not my thoughts. I’m not the sum of my… Read more “The Question Isn’t – “Who Am I?” – It’s, “WHAT Am I?””
Why Your Haters Are Some of Your Biggest Helpers for Success.
When someone focuses on how much they don’t want to see you succeed, they are focusing on your success. If you believe in the art of manifestation, of thoughts becoming reality, what you focus… Read more “Why Your Haters Are Some of Your Biggest Helpers for Success.”
Why So Many Americans Don’t Feel Comfortable in Their Own Skin & How to Feel Better About Ourselves.
My creative friend interviewed my Lebanese friend and asked, “What is the one thing about Americans that everyone else in the world can see that Americans do… Read more “Why So Many Americans Don’t Feel Comfortable in Their Own Skin & How to Feel Better About Ourselves.”
Good Advice is Good Advice, it Doesn’t Matter Who It’s Coming From.
When it comes to your health and wellbeing, it can be difficult to know who to listen to. Our Healthcare is a system driven by profit potential.… Read more “Good Advice is Good Advice, it Doesn’t Matter Who It’s Coming From.”
A Guide For Generation X On How To Form A New Relationship With Boomer Parents
Last year, at my 30-year class reunion, I can say I was relieved to see that my classmates were expressing the same level of difficulty as I… Read more “A Guide For Generation X On How To Form A New Relationship With Boomer Parents”
Why Taking Things Personally Slows Us Down & How To Stop Doing It
If we take the time to watch our thoughts, we may notice that when it comes to what we worry about, it is usually other people. When… Read more “Why Taking Things Personally Slows Us Down & How To Stop Doing It”
Mental Health Resources Disappear as the Opioid Crisis Contributes to Understaffing
At first it seemed strange at my job that almost weekly, I would learn of colleagues at work had filed for leaves of absence or protective PTO.… Read more “Mental Health Resources Disappear as the Opioid Crisis Contributes to Understaffing”
How I Shifted My Perspective To Stop Beating Myself Up For Trusting The Wrong People.
When we feel betrayed, it’s not because we trusted the wrong person or people, it’s because we probably engaged with those people in a way that produced… Read more “How I Shifted My Perspective To Stop Beating Myself Up For Trusting The Wrong People.”
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