Most of us have had that moment where everything in life seems to be flowing smooth, we feel gratitude, we feel confident and then blam! It happens.… Read more “How to Handle The Trickster”

Healthy shame is the ability to feel remorse for our negative actions. If we can’t help, we shouldn’t harm. Yet, we’re human, so sometimes we do hurt… Read more “What is Healthy Shame?”

Empathy is commonly seen as a virtuous trait, like compassion and patience. Yet there’s a shadow side to empathy and it has several ways of showing up… Read more “The Shadow Side of the Empath”