ONLINE & in person SERVICES INCLUDE:
WELLNESS COACHING:
If you are mostly looking for weight loss please see my Light Body Coaching® Programs below.
Wellness coaching can be done online or in person. Once a week sessions are one hour long and can be done by phone or video call. Homework and PDF files can be emailed.
Session to Session: $1 per minute, minimum of 30 minutes, 1 hour sessions are suggested.
6 Week Program: $280 Once a week sessions, optional homework, oriented toward a single goal in a 6-week focus wellness package.
11 Week Program: $500 Once a week sessions, Customized wellness plan given in PDF format, optional homework, focus on 1 to 3 areas of priority in 11-week focus package.
16-week program: This is my MOST POPULAR program. Starting at $625 with add ons available.
PREMIUM Package: $4500 ONE YEAR long Program, once a week sessions, CUSTOMIZED to ALL areas of life. Free Yoga classes at Be Calm for one-year, unlimited, plus other Premium Perks.
Wellness Coaching differs from Light Body Coaching® in that it is more focused on all areas of life which includes a broad spectrum of topics such as relationships, finances, family dynamics, grief recovery, physical health, mental wellbeing, emotional wellbeing, social life, lifestyle and more.
Wellness Coaching by Cristina Manos RPh. is the same as Light Body Coaching® in that each programed is customized and designed for each client. No two people are the same. We all have something we achieve easily and something that is challenging for us personally. The programs are designed based on what you feel you would like to work on in a way that works best for you. Even if you don’t like to talk – there are ways to personal growth and balancing life’s priorities that don’t require emotional conversations.
We find what will work right for you, and we do that. We adjust as needed any time you need to reevaluate and modify the plan during your customized program.
For more information on WELLNESS COACHING click here.
Call or Text Cristina at 330-934-4070 for more information or to book a consultation.
CLICK HERE FOR MORE INFORMATION ON LIGHT BODY COACHING
Cristina Manos RPh. is the Owner of Be calm Yoga Studio & Wellness Center and is a Licensed Pharmacist of over 26 years. She’s had mentors since 1998 and has been mentoring young women since 2005. Cristina earned her Pharmacy Degree from the University of Toledo in 1998 and started her career in Ohio, before moving to Tucson Arizona in 1999 and continuing her education by taking various courses at available universities and colleges. Her continuing education includes studying American Sign Language (ASL) at Pima Community College, taking graduate level courses in Counseling and Childhood Psychology at The University of Phoenix, and taking graduate level courses in Journalism at the University of Arizona. She is a Registered & Certified Yoga Teacher (RYT), a certified Reiki Master (CRM), a certified Access Bars Practitioner (CABP), and an Ordained Healing Minister (OHM). Her heart work is in Wellness Coaching & Light Body Coaching.
In House Services INCLUDE:
Spa day!!
Every Monday through Friday we have SPA DAY services available! It’s fun! Book your appointment in advance by calling or texting 330-934-4070.
Come in for a 45-minute long appointment, a 60-minute long appointment to get two services, or a 90-minute long appointment to get three services.
You’ll come in at your designated time and pick from our menu (below). We accept cash, Venmo, and all major debit and credits cards (small fees apply if using the card $1.50 per transaction).
YOga (click for yoga schedule)
Yoga is any type of sitting or movement practice that integrates breathe, focus and release. It’s a way of life and a wellness commitment. Dedicating time to yourself, making it onto your mat to sit and breathe, and at best stretch and move, is a worthwhile practice. Click Here for a bit of culture history and a broad overview of Yoga as it is understood by various cultures around the world.
At Be Calm Yoga Studio & Wellness Center we encourage you to make it to your mat for Yoga or Pilates and we support you in all your wellness endeavors no matter where you live. We genuinely care about your personal wellbeing and your healing and personal growth. Our studio is here to help you meet any goals you have for yourself, even if they are private. One of the best things about Yoga, Pilates and any kind of movement is that you can silently process and release tension. You don’t have to talk about it.
Breathing through tension and finding ways to release physical, emotional, mental and energetic stress, tension and blockages has amazing results. We encourage you to make breathing and movement a part of your daily life.
Ion Foot Cleanse
Massage
call/text 330-934-4070
Sound Therapy sessions (click for information)
Frequency Application
A Rife Machine is used to generate frequencies that will match with and balance out any of your frequencies that are off. This kind of machine was developed in the 1920s by scientist Royal Rife, who along with scientist Nicola Tesla, discovered that everything has a frequency, including things like bacteria, viruses, cancer and over 250,000 human health conditions.
The frequency generator and its software is capable of SCANS, which will give a reading of which frequencies are off for the client at the time of the scan. The scans can pick up anything from a COVID vaccine to a rare and specific health condition to essential oils found in your daily moisturizer. It can help uncover hidden causes of symptoms that have led to a misdiagnosis or a correct diagnosis that misses the root cause.
Frequency can be applied, with or without a prior scan, to balance the client’s frequency for ANY condition. The software has programs to balance chakras, to reduce inflammation, to fight and kill bacteria and viruses, to increase concentration, to repair DNA, and the list goes on.
For More information I recommend checking out the website www.spooky2.com.
Rife sessions are $1 a minute for the first ten minutes with a $10/10 minute minimum session time. After the first ten minutes, it costs 50 cents per minute. See Price List below.
It is recommended to do 30-60 minute long sessions for the most benefit. Sessions work better when applied more frequently and closer together. Improvements in a condition can be seen after the first session. Chronic conditions, such as loss of taste and smell for more than one year, take multiple and ongoing sessions to receive benefit.
Call or Text Cristina at 330-934-4070 for more information or to book an appointment.
ACCESS Bars
Access Bars Consciousness® is a technique using light touch at 32 points around the top of the head. “Running Bars” as it is called, consists of a session that can last up to an hour of light touch in a series of positions that results in energy movement and balancing, as well as release of stuck energy in every fiber of the being.
The sessions work at the levels of the body, emotions and mind. The client may leave feeling like they had a massage or a deep meditation. Conversely, the client may leave feeling clear and energized. The possibilities are endless.
Call or Text Cristina at 330-934-4070 for more information or to book an appointment.
reiki & energy work
330-934-4070 for more information or to book a free 15 minute long consultation or an appointment in person or Online.
Medical Ozone Application
🌿 Medical Ozone Therapy: A Powerful Tool for Healing and Wellness
At Be Calm Yoga Studio & Wellness, we’re proud to offer medical ozone therapy — a natural, science-backed treatment that supports the body’s ability to heal, detoxify, and restore balance on a cellular level.
💨 What is Medical Ozone Therapy?
Ozone (O₃) is a naturally occurring, highly reactive form of oxygen. In medical settings, it is carefully administered in controlled doses to promote healing. It’s been used globally for over a century to treat a wide range of conditions — and now, it’s available right here in your community.
🌟 Benefits of Medical Ozone Therapy
1. Boosts Immune Function
Ozone stimulates the production of white blood cells and modulates the immune system — making it stronger when needed, or calming it in cases of autoimmune conditions.
2. Increases Oxygen Efficiency
Ozone helps red blood cells carry and deliver oxygen more effectively to tissues — improving stamina, energy, and overall cell vitality.
3. Kills Pathogens Naturally
Ozone destroys bacteria, viruses, fungi, and parasites on contact — without harming your own cells. It’s an ideal supportive therapy for chronic infections, candida, or even Lyme disease.
4. Reduces Inflammation
Many chronic conditions (including joint pain, autoimmune issues, and brain fog) are linked to inflammation. Ozone helps calm the inflammatory response and reduce oxidative stress.
5. Supports Detoxification
Ozone activates the body’s own antioxidant systems and improves liver and kidney function — helping to clear out toxins, chemicals, and metabolic waste.
6. Accelerates Healing
From slow-healing wounds to post-surgery recovery, ozone improves circulation, tissue regeneration, and cellular repair.
7. Enhances Brain Function
Ozone therapy improves mitochondrial function and circulation to the brain — which may help with focus, memory, and mood.
8. Improves Metabolism and Weight Loss
Ozone enhances cellular energy (ATP) and helps regulate metabolism, supporting fat burning and sustained energy.
9. Supports Anti-Aging
By reducing free radical damage and boosting mitochondrial performance, ozone therapy helps you feel — and look — more youthful and vibrant.
10. Safe and Natural
Ozone is non-toxic when administered properly. It works with your body, not against it — making it a great addition to natural and integrative health plans.
🧘 Who Can Benefit?
- People with chronic fatigue, fibromyalgia, Lyme, or autoimmune disorders
- Athletes seeking recovery and performance optimization
- Those dealing with long-haul illness or weakened immunity
- Anyone wanting a deep cellular detox or immune boost
- Individuals exploring non-pharmaceutical options for pain and inflammation
💡 How It’s Administered
At our wellness center, ozone therapy is customized for your goals. Common methods include:
- Ozone body bag (transdermal), head cap, limb bag
- Rectal or vaginal insufflation
- Ozonated oils for topical use
- Ear insufflation (for sinus, brain fog, or inner ear issues)
- Ozonated water for internal cleansing
QUANTUM HEALING
QUANTUM HEALING & CLEARING SESSIONS: ONLINE PREFERRED BY PRACTITIONERS BELOW
Quantum sessions can be done in person, or over video call.
We HIGHLY recommend:
Sachin Karve at https://www.instanthealingtherapy.com can use quantum practices to go into your energy field via video. He is in India. It really does work!!
Jes Syx, who studied at Soul Awakening Academy in the UK. Jess is an Energy Healer, a Reiki Practitioner & Master, a Quantum Healing Practitioner, and a Certified Sound Practitioner. The type of quantum sessions she runs can last up to 90 minutes. They are transformative and can be life changing. It will be well worth your time and money. For more email Jes at syxsensehealing@gmail.com or call/text to 330-432-3869.
Aida Ayash at https://aidaayash.com can use quantum practices from anywhere she is in the world via video.
becalmyogastudio.com 