Be Calm Yoga Studio & Wellness Center offers a monthly women’s meditation circle. We also offer in person one on one meditation and breath work sessions, as well as group sessions by appointment.

Our custom built wellness packages can include Meditation Sessions. Packages can also include individual Yoga Therapy Sessions, Frequency Application via Rife Machine, individual Sound Therapy Sessions, Quantum Healing Sessions, Reiki and Energy Balancing Sessions, as well as Life Coaching Sessions. Most services are in person, however Quantum Sessions and Life Coaching are offered online as well.

Breath Work and Meditation have numerous benefits on the mind and body. At Be Calm we address the whole person which includes more than just the physical body. Each person also has an emotional body and a mental body that we bring into our integrative wellness approach. We use the light and peace from the spirit body to calm, heal and strengthen the physical body, the emotional body and the mental body. Breath Work and Meditation can help us access all areas of the self to bring in balance and harmony, flowing through our energy field.

These ancient practices can help us to achieve greater focus, improve our strength and balance, improve our sleep, reduce anxiety, reduce pain, reduce emotional discomfort, release repressed emotions, release energy blockages, reduce depression and mood swings, reestablish central nervous system connections, aid in the balance of neurotransmitters, influence the balance of hormones, help to reset balance of organ systems, achieve deep states of relaxation, help overcome addiction, help to control reactions and impulsivity and improve decision making.

For more information on our services call or text 330-934-4070

LOCATED @Be Calm Yoga Studio & Wellness Center

32640 State Route 172, Hanoverton, OH 44423.