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How to Handle The Trickster
Most of us have had that moment where everything in life seems to be flowing smooth, we feel gratitude, we feel confident and then blam! It happens.… Read more “How to Handle The Trickster”
What is Healthy Shame?
Healthy shame is the ability to feel remorse for our negative actions. If we can’t help, we shouldn’t harm. Yet, we’re human, so sometimes we do hurt… Read more “What is Healthy Shame?”
Be Brave Enough to Invest in Your Failures
Yes, you read that correctly – and even more so, learn to love your failures. In our culture, one of the biggest hurdles to success is overcoming… Read more “Be Brave Enough to Invest in Your Failures”
The Shadow Side of the Empath
Empathy is commonly seen as a virtuous trait, like compassion and patience. Yet there’s a shadow side to empathy and it has several ways of showing up… Read more “The Shadow Side of the Empath”
How I Found Deep Healing By Abandoning Myself
Abandoning oneself is not recommended; however, when we don’t truly heal, it’s exactly what we do. I spent over 25 years trying to heal from all the… Read more “How I Found Deep Healing By Abandoning Myself”
A Little Bit Of Wellness Goes A LONG Way
A 10 minute long walk is immeasurably better than no walk at all. A little bit of wellness in your life is SO MUCH better than none… Read more “A Little Bit Of Wellness Goes A LONG Way”
What is Wellness in the Here & Now?
It’s as ancient as ever, & wellness now looks nothing like it has looked in our lifetimes. As technology has advanced, we’ve literally outgrown our own healthcare… Read more “What is Wellness in the Here & Now?”
How I Found True Wellness By Trusting Myself
We are our own worst critics. Many of us who work in the Wellness profession, and in traditional Healthcare professions, care about helping others achieve the highest… Read more “How I Found True Wellness By Trusting Myself”
My Yoga Teacher Training – A Test Of Tolerance & Resilience.
If you’re familiar with, or looking into, Yoga Teacher Training programs, you may be familiar with testimonials about the challenges of getting through a rigorous program that… Read more “My Yoga Teacher Training – A Test Of Tolerance & Resilience.”
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