A 10 minute long walk is immeasurably better than no walk at all. A little bit of wellness in your life is SO MUCH better than none… Read more “A Little Bit Of Wellness Goes A LONG Way”
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What is Wellness in the Here & Now?
It’s as ancient as ever, & wellness now looks nothing like it has looked in our lifetimes. As technology has advanced, we’ve literally outgrown our own healthcare… Read more “What is Wellness in the Here & Now?”
How I Found True Wellness By Trusting Myself
We are our own worst critics. Many of us who work in the Wellness profession, and in traditional Healthcare professions, care about helping others achieve the highest… Read more “How I Found True Wellness By Trusting Myself”
My Yoga Teacher Training – A Test Of Tolerance & Resilience.
If you’re familiar with, or looking into, Yoga Teacher Training programs, you may be familiar with testimonials about the challenges of getting through a rigorous program that… Read more “My Yoga Teacher Training – A Test Of Tolerance & Resilience.”
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