We’re moving faster than ever through our past, to never return to it again.

The times we’re in offer newer frequencies we can use to sail through areas in our life, even past trauma, that have kept us stuck for decades. You don’t have to believe this to benefit from it.

Right now, you’ll benefit from implementing just a few simple methods into you daily or weekly life.

Any moment you spend your time and thoughts on encouraging and being happy for yourself, is a moment so much better spent than spending them on reliving the past and holding grudges, repeating the same thought patterns that cause us to repeat our past over and over again in our actual reality.

If we keep doing that we don’t get anywhere.

We don’t have to spend hours and dollars to heal our dead weight pasts. We are now there in just the blink of an eye.

Here are Five Easy Methods to Give Yourself the Love You Didn’t Get:

1. Write yourself a note telling yourself how proud you are of you for getting the things on your list done. Do this regularly. Tell yourself you rock.
2. In your thoughts, tell yourself “I love you <insert your name>”.
3. In your prayers, pray for yourself, sending blessings to yourself by using both your name and date of birth, speaking it silently or out loud to the Universe. (Be sure not to try to tell the Universe how to answer the prayer, trust and have faith, just ask for blessings and things like grace, love and light without specifics of how that should look in reality.)
4. When you feel threatened or become upset, tell yourself, “I’m here, I’ll keep you safe. I have your back.”
5. Envision what you would love to see formulate and focus as much as possible on the feeling of what it feels like when you get there, as if you have it now. Any time you catch yourself thinking about the past or thinking negative thoughts, interrupt them with this vision and feel yourself going there, in the here and now. Hold the feeling of already being it.

As cliche as it sounds, journaling and writing things out is a really good way to start moving forward into a new life where anything old has dissipated and anything is possible with the moments we have left of this year, and this decade, and this life. Putting ideas and thoughts into writing puts them into the reality in some form, like planting the seed.

We have to bring forth love and support for ourselves into our current reality. Many of us lack that in our current situations, because we’ve been expecting others to give us the support we long for and need to thrive. We expect it from our parents, relatives, partners and friends by default. Yet, our needs aren’t usually met by the outside world. We didn’t know that before.

We now know that happiness comes from within and it also comes from flowing with the vibrations and frequencies of love and creativity. We’ve tended to live at low thought frequencies because we do tend to repeat negative thought patterns in our minds, through the form of thoughts and ideas, that plug up the channels to swoop up instantly to high frequency, creative thoughts and ideas.

Our creativity flows when we are in the higher frequency of love, and when we are full of the light that comes with higher soul level frequencies operating in the human realm; and that can be engaged to lighten our bodies. When we are full of love and light we feel better. And to get full, we have to fill up from within. It’s different from what we are used to, we’ve all spent a lifetime looking outside ourselves for the fuel.

It helps to know that within us is a connection to all that is. Our humanity, and our “meat suite” are the furthest thing from our soul. Our soul dwells within and is the connection to the collective and beyond to the Creator. Our soul bears the light of the Creator energy, and the light of the soul and our personal spirit can be brought into our humanity.

If we can achieve this, and stay at the frequencies of love and creation, we will have given ourselves what we can never get from the outside world.

We have nothing to lose by giving it a try, and everything to gain.